In the second episode of ''In The Movement'' Sid debunks 7 of the most common handstand myths out there. This will be an enlightening episode that shows you that there is a light at the end of the handstand tunnel. Expect to view your handstand with a new lens after this weeks episode!

The following is covered in this episode:

  • My background in handstand training
  • Why CORE strength is not required for handstands.
  • How balance works and how to achieve it
  • Should you be tight or relaxed in a handstand

Resources:

Join Handstand Academy / Apply for Sid's online coaching

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