In the second episode of ''In The Movement'' Sid debunks 7 of the most common handstand myths out there. This will be an enlightening episode that shows you that there is a light at the end of the handstand tunnel. Expect to view your handstand with a new lens after this weeks episode!

The following is covered in this episode:

My background in handstand training Why CORE strength is not required for handstands. How balance works and how to achieve it Should you be tight or relaxed in a handstand

Resources:

Join Handstand Academy / Apply for Sid's online coaching

Podden och tillhörande omslagsbild på den här sidan tillhör Sid Paulson. Innehållet i podden är skapat av Sid Paulson och inte av, eller tillsammans med, Poddtoppen.