In the second episode of ''In The Movement'' Sid debunks 7 of the most common handstand myths out there. This will be an enlightening episode that shows you that there is a light at the end of the handstand tunnel. Expect to view your handstand with a new lens after this weeks episode!
The following is covered in this episode:
My background in handstand training
Why CORE strength is not required for handstands.
How balance works and how to achieve it
Should you be tight or relaxed in a handstand
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