Todayyy we talk about how to help letting go of an unpleasant feeling that never seems to leave. But first we talk about the dubs and L's from the week, then I talk about sweet moments while going in the details. We get back into getting to know yourself and being curious about what thoughts are circulating in your brain. Not to believe every thought, but to simply understand what's really going on inside! I share some other possible ways to let this sticky feeling pass. I then end the episode with a listener submission about when others or even yourself are scared you are "faking" your diagnoses.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
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