Dear Abbey, here are some potential ways to soothe social anxieties

Todayyy we walked all about social anxiety. We talked about the fear of being seen and perceived. We talked about how to help release some of those fears and steps we can take. We also talk about my feud with bees and my love for painting and doll making! We end the episode talking about learning to trust yourself even when you feel your family doesn't understand you.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!