EP 150: How to Get Closure After a Breakup When You Never Got the Answers You Needed

Timestamps:

00:00 Intro

02:00 Humans hate unfinished stories 

03:00 You're never going to get inside your ex's head 

04:20 "If I understand, I'll feel better"

04:50 Closure is not getting an explanation

06:50 Ask yourself questions that will move you forward 

08:30 It's easy to spiral in the what ifs

10:40 Don't get lost in the imaginary 

11:20 You can't make sense of your real life from your imaginary scenarios 

12:00 You have to grieve the relationship that existed 

13:00 Missing your ex doesn't mean you should still be with them 

13:15 You may never get the apology you're looking for 

14:50 Their lack of accountability does not disqualify your experience

15:30 Closure practice

17:20 Closure doesn't mean you approve of what happened 

18:00 Closure comes from acceptance 

19:00 How to schedule a connection call

19:50 Outro

One-on-One 8 Week Coaching:

https://www.shiftyourstory.net/get-over-your-ex-8-week-program

Connection Call:

https://www.shiftyourstory.net/connectioncall

Website:

www.shiftyourstory.net