Timestamps:

00:00 Intro 

00:45 My own dating anxiety

02:20 The goal isn't to never have anxiety, it's this...

02:57 Seperate what you know from what you're assuming

04:30 What is the story you're telling yourself?

05:30 Their feelings are not yours to manage

09:30 Is there actually something for you to do here?

10:30 Not all tension in dating is bad!

11:00 Slow down- you don't need to have it all figured out

11:50 You don't need to know what every moment means

13:00 Build a life that doesn't require dating going well 

14:00 How much emotional power are you giving to another person?

16:20 Recap 

Outro

One-on-One 8 Week Coaching:

https://www.shiftyourstory.net/get-over-your-ex-8-week-program

Connection Call:

https://www.shiftyourstory.net/connectioncall

Website:

www.shiftyourstory.net

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