Timestamps:

00:00 Intro

02:00 Letting go of relationship patterns that are hurting you 

04:00 You're going to have to learn the language of healthy relationships

04:15 Our history affects our patterns

05:45 New relationships can teach you something new 

06:20 Good relationships don't just happen

07:00 The myth that we shouldn't have to work at relationships

10:30 Re-learning your own patterns 

13:00 We get comfortable with what we are used to 

14:00 It takes practice 

16:00 Change won't be instant 

18:00 Got a topic in mind? Let me know!

18:20 How you can work with me

19:00 Outro

One-on-One 8 Week Coaching:

https://www.shiftyourstory.net/get-over-your-ex-8-week-program

Connection Call:

https://www.shiftyourstory.net/connectioncall

Website:

www.shiftyourstory.net

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