You've noticed your arms are softer. Things feel heavier than they used to. And you figure that's just what happens after 50.

What's actually going on underneath is a lot bigger than what you can see in the mirror.

In this episode I get into what muscle is really doing for you, and what starts breaking down when it goes. Some of it surprised even me, and I've been studying this stuff for years.

If you're over 50, this one matters more than you think.

Enjoy the show!

Resources mentioned:

Lift-IT 10-Day Strength Training Kickstart > 

Strength Training Membership > 

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