You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since.

I get it. 

This came up again in my group program just last week, and it's the thing I hear more than almost anything else.

So in this episode, I'm sharing the exact tips I gave one of my own members who was struggling to make it happen week after week. The same things that allow me to never miss a session, even with three kids and a calendar that made my head spin.

so if you've been struggling with this stop-start phenomenon or haven't even been able to get started, this is the episode for you.


Enjoy the show!


Resources mentioned:

Lift-Off! My free 7-day strength challenge >

Lift-IT! Your 10-Day Strength Training Kickstart >


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