Last week, I had a conversation in the locker room that I've had with so many women over the years.

I wonder... If I ran into you in the locker room, would I have the same conversation with you, too?

She's noticed her body changing. And she knows exactly what she should do about it (start strength training). She just keeps putting it off.

In this episode, I share exactly what I said to her to help lower the barrier to her finally getting started.

Enjoy the show!


Resources mentioned: 

Lift-IT 10-Day Strength Training Kickstart > 

Learn to Lift 10-week beginner program > 

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