What’s actually hiding in the products you put on your skin every day?
In this episode of Every Symptom Has a Story, I’m sharing five ingredients I personally chose to ditch from my beauty and personal-care routine, why I made those changes, and what I use instead.
This isn’t about fear, perfection, or throwing everything in your bathroom away overnight. It’s about becoming more aware of what you’re using, asking better questions, and making simple swaps that feel right for you.
We’ll talk about ingredients that may show up in everyday skincare and beauty products, why I started paying closer attention to them as part of my own body-listening journey, and some of the alternatives I chose.
Every symptom has a story. Every body leaves clues. Together, we’ll understand.
Products and resources mentioned in this episode can be found in the show notes.
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