Stress doesn’t just affect how you feel emotionally. When your body spends too much time in a state of stress or fight-or-flight, the effects can show up in places you might not expect.

In this episode of Every Symptom Has a Story™, Wendy Handy explores how chronic stress may affect digestion and gut motility, change eating patterns, disrupt sleep, influence blood sugar, and even affect the gut microbiome.

If several things in your body seem to feel “off” at the same time, stress may be one piece of the story worth looking at.

Because every symptom has a story—and understanding the connections can help you start asking better questions about what your body may be trying to tell you.

Ready to dig deeper into what your symptoms may be telling you? Download my free Every Symptom Has a Story™ guide: 

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