Decolonizing Health - Eating Chicken and Waffles until you're 80% Full - Part 1

Yá'át'ééh my relatives. In Part 1 of this 2 part conversation, I share an update on my third year of decolonizing my health. We’ll look at the psychology of the digital "Skinner Box" behind metric-tracking apps and explore how ultra-processed, fortified foods commit sensory fraud on our baseline biological systems. I invite you to join me for My Second Cup of Coffee.

(Part 2 will be posted in a few days)

LINKS:

Ranking (% obesity by country) | World Obesity Federation Global Obesity Observatory

https://data.worldobesity.org/rankings/

Resources and Links for Mark Charles (Wirelesshogan)

https://linktr.ee/wirelesshogan