Remembering 9/11, Decentering Trump (with a prayer) and Decolonizing Health with NEAT

Yá'át'ééh my relatives. In this weeks episode of My Second Cup of Coffee, I begin with a short reflection on the complex history of 09/11 and then de-center the chaotic rhetoric of President Trump (with a prayer) so we can focus our conversation on walking in beauty. I share the foundation of my journey to Decolonize Health, exploring how small, daily movements (NEAT) transformed my physical health without diets or gyms memberships. We then wrap up with the Navajo word for cell phone (first taught to me by an elder while living in our Hogan) which describes our modern digital habits a little too well. :-)

I invite you to grab your coffee and join the conversation!

LINKS:
9/11 Memorial & Museum: Remembrance and Service
https://www.911memorial.org/marking-25th-anniversary

Brown University: Costs of War - Human
https://costsofwar.watson.brown.edu/costs/human

NIH: Non-exercise activity thermogenesis (NEAT)
https://pubmed.ncbi.nlm.nih.gov/12468415/

daybreakwarrior: Navajo Word of the Day - Cell Phone
https://www.youtube.com/watch?v=PzwupgNm0GI

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy
https://www.patreon.com/wirelesshogan

Substack: My Wireless Hogan
https://wirelesshogan.substack.com/?utm_campaign=profile_chips

Purchase Signed Copies of Unsettling Truths
Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles
https://wirelesshogan.com/2022/10/27/unsettling-truths/

Linktree: Mark Charles (wirelesshogan)
https://linktr.ee/wirelesshogan