Decolonizing Health - Eating Chicken and Waffles until you're 80% Full - Part 2

Yá'át'ééh my relatives.

In Part 2 of this conversation on Decolonizing Health, we dive into the evolutionary science of calorie burn and the myth of digital tracking. We’ll look at the ancestral mismatch of modern food abundance and explore the practical Japanese discipline of Hara Hachi Bu—eating until you're 80% full. I invite you to join me for My Second Cup of Coffee.

LINKS:
Liv Hospital: Jp Diet: The 80% Rule In Japan For Health
https://int.livhospital.com/jp-diet-the-80-rule-in-japan-for-health/

Women's Health: Hara Hachi Bu: Experts Explain The Japanese Eating Philosophy
https://www.womenshealthmag.com/health/a61663287/hara-hachi-bu/

Ranking (% obesity by country) | World Obesity Federation Global Obesity Observatory
https://data.worldobesity.org/rankings/

PBS: Discover the History of Chicken and Waffles
https://www.pbs.org/food/stories/history-chicken-and-waffles

BMR Calculator:
https://www.calculator.net/bmr-calculator.html

Resources and Links for Mark Charles (Wirelesshogan)
https://linktr.ee/wirelesshogan