In this episode, Tressa Haney joins host Jackie on the Intermittent Fasting Foodie podcast to discuss their experiences with intermittent fasting. Tressa shares that she has been fasting since 2016 and typically aims for a fasting window of 18-20 hours. She also mentions how travel can impact her eating window and why she has decided to tighten up her eating habits recently. Tressa talks about her previous experience with the Ideal Protein program and how it influenced her approach to fasting and eating.

Each person approaches fasting and their eating window’s different.  Let’s hear from Tressa and her unique experience.

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