You walked, it felt fine, you went to bed happy — then woke up with a puffy, stiff knee.
Why the delay? It's one of the most predictable things in joint physiology, and once you understand it you'll never panic about it again.
In this episode, a physio explains the 24-hour swelling delay, the reflex that leaves your knee feeling weak and wobbly the next day, and exactly what to do about it — without giving up your walks.
If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
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