When you start over after 50 — after a divorce, a loss, or just waking up in a life that no longer fits — you can't separate the mental reinvention from the physical one. This week Alex sits down with Paul Harkins, who spent 30 years building tech companies before his life fell apart and he had to rebuild from scratch. They unpack why strength, energy and confidence are all one project after 50, why physical discipline matters more as we age (not less), and the simple "refrigerator test" that reveals whether your life still fits who you've become.
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