Walking is wonderful. It's also not a complete exercise programme — and after 50, the gap it leaves gets expensive.
This episode covers what walking does brilliantly, what it can't do at all, and the two sessions a week that complete the picture.
If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
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