Trauma is not stored in your brain. It's stored in your body.
In this week's episode, I'm chatting with Amanda Huffman, LCSW, SEP. on a whole body healing approach to mental health and trauma release.
Amanda is a Somatic Psychotherapist and Integrative Nutrition Specialist with over 20 years of experience. Her passion is to journey with others as they heal from trauma and complex PTSD. She also owns a 13-acre organic farm that will soon be a trauma healing retreat center.
In this episode you'll learn:
What is Somatic Psychotherapy (and how it differs from conventional psychotherapy) for trauma healing and mental health
Why conventional therapy might be keeping you stuck in your trauma for years
"But I don't have trauma?! I haven't experienced anything that traumatic..." (This might surprise you... you have.)
How to know if trauma or past emotional experiences are contributing to your physical health concerns
The role of the nervous system in emotional release/trauma healing (and how we can learn to regulate it!)
The missing link to healing trauma (it's not learning how to calm your nervous system...)
What exactly is the vagus nerve and what practical tools to support it for optimal physical and emotional wellness?
Your mental health starts in your gut! The gut microbiome, neurotransmitter, and mental health connection
Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
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