If you’ve ever struggled with thyroid, stress, or female hormone issues - that’s shown up as fatigue, low mood, brain fog, anxiety, weight gain, or just feeling overall less than your best in your body and mind... this episode is for you!
I’m chatting with Sophie Shepherd, the founder of SHE Talks Health and the creator of the SHE Talks Health Podcast.
Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women transform their hormone and thyroid health. Using a combination of root cause functional lab testing, transformational subconscious mindset reprogramming, and diet and lifestyle science, Sophie and her team, create a holistic approach to bringing your body and mind back into balance.
We’re chatting about MINERALS. Why minerals are the missing piece in the health puzzle of optimizing our mind and mood, thyroid, stress, and female hormones.
In this episode you'll learn:
Sophie's inspiring story of healing debilitating Hashimoto's thyroid disease, gut and hormonal issues
Are you mineral deficient? Common signs and symptoms of mineral deficiencies.
Why 92% of the US population is mineral-deficient
Are heavy metals affecting your health and hormones?
Why minerals are the "spark plugs" your brain needs for optimal mood, mental clarity, and energy
The #1 Functional Lab Test you need to assess your minerals
What your mineral ratios say about your nervous system state, adrenals, thyroid, metabolism, and beyond
Practical solutions to optimize your mineral status for better sex, stress, and thyroid hormones
Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
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