🎧 Episode Summary: In this episode, Bronte explores urge surfing — a mindfulness-based tool that helps you ride out binge urges without shame, control, or panic.
This isn't about suppressing urges or being "better." It's about meeting yourself where you are, with kindness and curiosity.
You'll learn: 🌊 What urge surfing is and how it works 🧠 Why it helps break binge cycles and build self-trust 🧩 When urge surfing is most useful (and when it's not) 🚀 Step-by-step guidance to ride the wave instead of fighting it 🛠️ Bonus tools and scripts to make the process easier — especially for neurodivergent brains
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