🎧 Episode Summary: In this solo episode, Bronte explores the scarcity mindset with food — how it shows up, why it's not your fault, and what can actually help.
Whether it stems from diet culture, neurodivergence, past restriction, or simply surviving a hectic life, Bronte breaks it down gently and practically.
In this episode, you'll learn:
What the scarcity mindset is and why it's so common
How it impacts your eating habits, emotions, and body trust
Why it shows up more for neurodivergent brains
Practical strategies to build safety and consistency with food
How to shift away from guilt and towards nourishment
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