Food guilt can mess with your training, making you skip meals, overtrain, or stress about every bite. But food is fuel—not something to earn or compensate for. In this episode, we break down:
✅ Why food guilt happens & why athletes struggle with it ✅ How it impacts training, energy, and recovery ✅ Practical mindset shifts to help you fuel with confidence
Challenge for the week: Pick one strategy from this episode to practise—whether it's eating without justification, dropping the "burn it off" mindset, or neutralising food language.
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