#40: How I processed my shame

In this episode, I walk you through my processing of shame in a recent situation in my life. 
If you have ever been confused about processing emotions you hear about all the time, this episode is for you! 

If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder.

If you like what you are hearing on this podcast and you are interested in learning more about thriving as a caregiver I would love to talk to you. I work with clients both in a group setting and 1 on 1. Schedule an appointment with me to get all the details about it. I am saving the spot for you.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit irynaishchenko.substack.com