#31: How to grieve

If the five stages of grief don't make much sense in your particular situation, this episode is for you because I am offering you an alternative way of thinking about grieving and processing grief.

The resources I mentioned in this episode:

On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families by Elisabeth Kübler-Ross.

The dual process model of coping with bereavement: rationale and description by M Stroebe and H Schut | National Library of Medicine study

If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder.

If you like what you are hearing on this podcast and you are interested in learning more about thriving as a caregiver I would love to talk to you. I work with clients both in a group setting and 1 on 1. Schedule an appointment with me to get all the details about it. I am saving the spot for you.

You can also send me a message with your questions or comments at www.TheUncensoredCaregiver.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit irynaishchenko.substack.com