I'm back after a summer off, and I'm easing back into the podcast with a quick update on where I've been, plus something big that happened in the PCOS community while I was away: PCOS officially started the process of becoming PMOS (Polyendocrine Metabolic Ovary Syndrome).

In this episode, I'm sharing my honest thoughts on the name change and what you need to know as someone with PCOS/PMOS moving forward.

I'm also sharing details on a free training I'm hosting this month:

How to Lower Blood Sugar without Dieting. 

If you've been told your A1c is climbing, you're prediabetic, or you just know your blood sugar is a little too high, this one's for you. You'll learn what insulin resistance actually is, how it connects to PCOS, and three strategies for lowering your blood sugar without dieting or cutting out a single carb.

✨ Free August Masterclass ✨

Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting. 

There are several date options for you!

  • Saturday, August 22nd @ 2pm ET
  • Tuesday, August 25 @ 6pm ET
  • Wednesday, August 26 @ 12pm ET
  • Sunday, August 30 @ 2pm ET

Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass 


Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/





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