Most people with PCOS are told to “just lose weight” or “cut carbs” to manage insulin resistance—but that advice barely scratches the surface.
In this episode, I’m breaking down what you should have been told—the things that actually move the needle when it comes to managing blood sugar with PCOS.
If you’re tired of doing everything “right” and still feeling off, this conversation will help you understand why—and what’s been missing from the advice you’ve been given.
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