69. Prediabetes and PCOS: What You Need to Know to Support Your Health and Blood Sugar

If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you. 

Sam helps you understand what’s really going on beneath the diagnosis:  from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll learn how to take meaningful steps to support your health without restriction or fear.

In this episode, Sam discusses:

• How prediabetes is diagnosed, and what the diagnosis means for you
• The connection between insulin resistance, PCOS symptoms, and blood sugar
• Four ways to support your blood sugar without restriction

You’ll walk away feeling informed, empowered, and ready to take practical steps toward supporting your body without dieting or guilt.

✨ Free May/June Masterclass ✨

I'm offering a free masterclass this week on how to lower your blood sugar without dieting. Save your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass 

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