ABOUT THE EPISODE Lucia's journey with her own health struggles What a food-first approach to good health looks like Lucia's food philosophy that helps support women's hormonal health Why she advocates for eating meat to be a healthy woman The importance of stabilising your blood sugar and upping protein Throwing out the idea of perfection and doing what you can Why we need to move beyond focusing on weight & so many more actionable take home steps to start today! PLUS Lucia has an exclusive offer for the podcast community CONNECT WITH LUCIA Instagram Website JOIN LIFE BLOOD THE COURSE CONNECT WITH ELLA Join Sister Sister Buy me a Coffee! Instagram Pinterest Spotify Rss Apple Podcaster →
