What if the long road to reaching your running and nutrition goals is actually the shortcut?
If you’re great at starting a new plan but keep finding yourself back at square one, this episode is for you. We’re talking about why quick fixes, restrictive diets, and all-or-nothing training can keep you stuck, and how the less exciting, everyday habits help you make lasting progress.
In this episode, I share:
Why chasing faster results can end up taking you longer
How to break out of the cycle of being “all in” or completely off track
Three ways to build a more sustainable approach to fueling and training
Why imperfect weeks don’t mean you need to start over
How my own Project Speed journey fits into my long-term running goals
Where could you be a year from now if you stopped starting over and gave a realistic plan time to work?
Slow down and find out.
Ready to take the next step with your fueling?
Not sure what's working (or what's missing) in your current nutrition strategy? Start with my FREE Runner's Fueling Audit. In just 5 minutes, you'll identify the biggest gaps in your fueling and what to focus on next.
Ready to stop piecing together nutrition advice and build a fueling strategy that actually works for you?
The Fueled Runner is my 8-week nutrition program designed to help runners fuel better for their training, performance, recovery, and body composition goals—with the education, tools, and support to put it all into practice.
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