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Rich Somers sits down with Dr. Stephen Cabral to talk about how to optimize your health, uncover the root causes behind low energy and hormone imbalances, and take a more personalized approach to longevity. Dr. Cabral breaks down the importance of regular blood work and functional lab testing, why testosterone can decline earlier than expected, and how factors like sleep, stress, inflammation, nutrient deficiencies, gut health, and environmental toxicities can affect the way you feel and perform.
They also dive into the fundamentals that can make the biggest difference for living a longer, healthier life—from cardiovascular fitness and the Norwegian 4x4 protocol to improving sleep, caffeine and supplementation, morning routines, and managing your nervous system. Dr. Cabral shares his own journey from years of chronic health problems to rebuilding his health, the mindset shifts that helped him along the way, and the philosophy behind his new book, The End of All Disease: understanding your unique biological blueprint and consistently doing the basics that move you toward better health.
To get Dr. Stephen Cabral’s new book Personomics: The End of All Disease
Go to StephenCabral.com/rich
To apply for 1-on-1 health coaching & at-home lab testing go to StephenCabral.com/coaching
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