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Episode Overview:
Why people love to run
History of running
Proper shoes for running
Chemical aspects happening in our brain and body when running
How healthy is running
Preparation in a marathon
The initial intention and motivation to be beneficial in creating plan
Running and Mindset
Limitations place ourself in our mind with running or other things
Goals in running
What are they after in coaching
Tools when struggling physical or running
How proactively taking steps to be aware and react in different situations
Message to those who loves running
About the guest/s:
CARMICHAEL CALDWELL - is an American nomadic entrepreneur, philanthropist and runner splitting time between the United Kingdom, Europe and Africa. Given his hectic travel schedule, Carmichael found his passion for running through to find a sustainable approach to fitness that was location agnostic and provided a low barrier to entry.
ANTHONY FLETCHER - Co-founder and coach at OneTrack Club, Exercise Physiologist, biomechanics Coach with over twenty years experience training individuals, teams and working with global fitness brands. Anthony founded Onetrack as a passion project to support runners in their training. From March 2020, the passion project took off and we now have experts around the globe providing in person and virtual services to people with both a performance and longevity goal.
NICKY LOPEZ - Marathon runner, Lead running coach in Equinox gym , Master trainer at KaiserFitness
Find Carmichael Caldwell on Instagram https://www.instagram.com/carmichael_...
Find Anthony Fletcher on Instagram https://www.instagram.com/aka_fletch/...
Find Nicky Lopez on Instagram https://www.instagram.com/nicky.lopez...
Find Dana on Instagram https://rb.gy/pm0wwp
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Listen to audio version here https://anchor.fm/dana-grinberga
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