Scroll Through Your Phone Every Morning? Here’s How to Stop! - Ep 75

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In this episode of The Cosmic Bridge Podcast, Michael dives into the world of social media addiction. He shares his own journey with it, dishes out some tips for breaking free, and throws in some eye-opening stats!

7 Tips for Overcoming Social Media Addiction.
1. Leave your phone outside of your bedroom while you sleep.
2. Leave your phone outside of your office.
3. Be a creator not a consumer & use social media consciously not subconsciously.
4. Hide apps from your home screen or delete apps from your phone.
5. Customize your feed.
6. Don't take your phone to the toilet, leave books in there instead.
7. Go out locally for dinner without your phone.

Enjoy the show, subscribe, and let us know what you think!

To find out more about Michael & the links he mentions in this podcast:
- Michael’s LinkedIn: https://www.linkedin.com/in/michael-hanson-/
- Will Aitken: https://www.linkedin.com/in/justwillaitken/
- Podcast with Will Aitken: https://tinyurl.com/5ypc2n99
-  Podcast with Sam Flynn: https://tinyurl.com/75kczmfm 

Podcast Chapters:
0.00 - Intro
2.25 - Crazy Social Media Addiction Statistics
4.00 - David Goggins on His Relationship With His Phone 
4.45 - How to Change Your Relationship With Your Phone
12.09 - Outro

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Cosmic Growth, an international B2B sales consultancy)