PQ Reps: Mental Exercise That Changes Your Brain Forever - Ep 83 Trixi Menhardt

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In this week's podcast, we're joined by mental exercise coach Trixi Menhardt. Join us as we explore the journey that led Trixi to her current career path.

From her diverse upbringing across the globe, Trixi reflects on pivotal moments that shaped her passion for PQ reps as a therapeutic practice. Discover how these experiences have influenced her unique coaching style.

Today, Trixi runs Red Pants Coaching, her own company specializing in coaching corporate teams, where she applies her expertise in mental exercises and therapeutic techniques to empower professionals.

To find out more about Trixi and the links discussed:
Trixi’s LinkedIn: www.linkedin.com/in/redpantsprincipal
Red Pants Coaching LLC:  https://www.redpantscoaching.com/
Positive Intelligence Inc:  https://www.positiveintelligence.com/program/
Ep 38: https://www.buzzsprout.com/2072571/episodes/13369084

Podcast Chapters:
0:00 Intro
1:09 Trixi’s years growing up 
11:40 Raising a family and marriage
21:47 Carrer 
25:06 PQ
36:33 Break
37.22 Understanding Anxiety
41:14 Outro 

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Cosmic Growth, an international B2B sales consultancy)