In this episode, I'm asking a question you may never have put into words: what does food freedom mean to you? Maybe you're still in it, trying to stop binge eating or quiet the food noise. Or maybe you've made progress and still feel like something is missing. Either way, I explore how the picture of food freedom you're carrying can unintentionally keep you stuck with emotional eating and binge eating, and how to create a definition your brain can move toward. I also share my own definition and what came up for people at a live workshop on this topic.
What You'll Discover
Why your brain doesn't hear the "don't"
Three questions to test your definition of food freedom
What your younger self wants you to knowabout food
How to live into your definitionone experience at a time
If you've ever said you want food freedom but couldn't quite describe what it would look like, this episode is for you.
If you'd like a place to practice living into your definition with the support of people who understand, learn more about Cultivate.
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