In this episode I'm exploring a question most of us have never consciously asked ourselves: Who am I practicing becoming? Maybe you're still deep in the binge and restrict cycle, waiting for the day it finally stops. Or maybe you've already made real progress and you're wondering why you still don't feel as free as you thought you would. Either way, I break down why the life you want doesn't start with your circumstances changing, and what it actually means to build it from the inside out, one small practice at a time.
What you'll discover:
Why you're always practicing becoming someone, whether you realize it or not
The difference between internal and external when-then thinking
Why your nervous system fights change even when you want it
What it actually means to build your life from the inside out
If you've ever thought your peace was waiting on the other side of losing weight, changing jobs, or someone else finally changing, this episode is for you.
If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.
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