In this episode, I'm exploring why it can feel so hard to tell anyone how much you struggle with food. Maybe you've never told a single person about your binge eating or emotional eating. Or maybe someone knows a little, but not the whole story.
Either way, I share what happened when I finally told my husband about my binge eating, why keeping it hidden keeps you stuck, and how the right support can help with binge eating, emotional eating, or overeating so you're no longer carrying it alone.
What you'll discover:
Why telling someone feels so scary
How your nervous system borrows calm from others
What happens when you're met with kindness
How to find a safe person to talk to
If you've been carrying your struggle with food by yourself and wondering whether anyone could understand, this episode is for you.
If you'd like support from people who understand, you can join Cultivate, my group coaching program, or add your name to the waitlist at janepilger.com/cultivate.
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