Ep 48: The Sugar Shift: How to Cut the Cravings and Thrive

Listen up as Natalie dives headfirst into sugar! Learn about the different types, how it affects your body, and ways to make a shift and reduce sugar intake to improve your health and your loved ones. Check out the resources linked below + our sources. 

• healthy sweets, treats, and drinks: https://www.canva.com/design/DAFj8YaB5dU/vskIEvIaJ1iH2qQfFO16TQ/view?utm_content=DAFj8YaB5dU&utm_campaign=designshare&utm_medium=link&utm_source=editor

• how to read a food label: https://www.canva.com/design/DAGTHDDFZig/JWmqBSDeTUEqrtFmeuIgjw/view?utm_content=DAGTHDDFZig&utm_campaign=designshare&utm_medium=link&utm_source=editor

• 61 hidden names for sugar: https://www.canva.com/design/DAFr0W67Bwc/31fQcTdlUT2eV-9opgjXOg/view?utm_content=DAFr0W67Bwc&utm_campaign=designshare&utm_medium=link&utm_source=editor

SOURCES:

https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

https://pmc.ncbi.nlm.nih.gov/articles/PMC5775006/

https://ajcn.nutrition.org/article/S0002-9165(22)03910-7/fulltext

https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-articles/2012/the-question-of-sugar/#:~:text=We%20consume%20large%20amounts%20of,sugars%20per%20person%20each%20year.

https://www.bmj.com/content/381/bmj-2022-071609

https://pmc.ncbi.nlm.nih.gov/articles/PMC9867287/

https://www.google.com/search?q=dr+mark+hyman+on+sugar&rlz=1C5CHFA_enUS917US922&oq=dr+mark+hyman+on+sugar&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yCAgCEAAYFhgeMggIAxAAGBYYHjIICAQQABgWGB4yCAgFEAAYFhgeMg0IBhAAGIYDGIAEGIoFMg0IBxAAGIYDGIAEGIoFMgYICBBFGEDSAQg3NzA0ajBqNKgCALACAA&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:ddd06740,vid:ug1SOTG4v2k,st:176

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