Ep 41: The Dirty Dozen

Today, we’re diving into the Dirty Dozen—those fruits and veggies that, while incredibly nutritious, tend to have the most pesticide residues. But don’t worry, we’ve got you covered with tips to navigate your grocery store like a pro. We know many of you have wondered about the organic vs. non-organic debate and probably gone back and forth. That’s why we love the Dirty Dozen list so much—it lets you enjoy the best of both worlds without unnecessarily overspending!

Sources:

https://www.ewg.org/foodnews/summary.php

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5358676/

https://www.ewg.org/foodnews/summary.php#dirty-dozen

https://www.bu.edu/articles/2023/pov-pesticides-and-produce-ignore-the-dirty-dozen-list/

https://www.geisinger.org/health-and-wellness/wellness-articles/2018/05/02/15/54/cleaning-up-the-dirty-dozen-how-to-wash-fruits-and-veggies#:~:text=Use%20a%20clean%20fruit%20and,remove%20impurities%20from%20the%20crevasses.

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