Ep 40: Cranking Up The Heat with Saunas and Infrared Therapy!

Today, we're diving into the steamy world of saunas and the futuristic realm of infrared light therapy. Get ready to sweat it out with us as we explore their profound effects on the human body and whether they should be a regular part of your weekly routine. Let’s get heated!

1. Study on cardiovascular benefits of saunas, including reduced risk of dying from cardiovascular disease: ​ (Uppsala Universitet)​​ (Heads Up Health)​
2. Mental health benefits of saunas, including reduced stress and improved mood: ​ (Uppsala Universitet)​​ (Heads Up Health)​
3. Benefits of hot-cold therapy: ​ (MindBodyGreen)​
4. Safety considerations for sauna use, including optimal session duration and hydration tips: ​ (Heads Up Health)​​ (MindBodyGreen)​

Detailed analysis of infrared saunas, including benefits and lower operational temperatures: ​ (Uppsala Universitet)​​ (Heads Up Health)

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