You've been told that the best way to stop drinking too much is to stop drinking entirely. This episode shows you why that advice usually doesn't work for high-achieving women. Dr. Tammie Kennedy is here to share her experience as one of my students in The Next Chapter. She'll tell you the truth about not only what's changed for her, but also what hasn't changed after nearly a year in the program.
What you'll learn:
Why the women who try the hardest are often the slowest to change their drinking
What changes first when you stop trying to fix the drinking
The shame loop that keeps high-achieving women stuck in restriction-and-rebound cycles
What really stops most women from being able to change
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