When you're highly sensitive, it can feel like other people's emotions live in your body. This episode unpacks why that happens and how to reclaim your center—so you can stay loving and present without becoming dysregulated.
Together we explore:
What's really going on when you "take on" someone else's feelings
The hidden cost of "put yourself in their shoes" (and how childhood wiring teaches you to try their experience on as your own).
Emotional intelligence in practice: relating to discomfort as information, not an emergency (for you and for them).
Two shifts that change everything: boundaries that begin inside your body, and action that anchors your clarity before the overthinking returns.
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