In this week’s episode, psychotherapist Jodie Cariss and music producer Owen Cutts talk about how our childhoods impact our adult lives in ways we choose and also don’t choose. They share tips on how to break repeating patterns to enhance better mental health and highlight the importance of self-worth and how to celebrate ourselves more.

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Podden och tillhörande omslagsbild på den här sidan tillhör Owen Cutts and Jodie Cariss in partnership with Project Melody Music Limited. Innehållet i podden är skapat av Owen Cutts and Jodie Cariss in partnership with Project Melody Music Limited och inte av, eller tillsammans med, Poddtoppen.