I'm OK Though
Avsnitt

S1, EP8 - Why New Year’s Resolutions Never Really Work!

I'm OK Though
Dela

In the final episode of the first season, Jodie and Owen talk about small steps to sustainable change in your life, how to avoid the feast or famine culture and how to create micro commitments that shout ‘self love’.

Contact Self Space:

hey@theselfspace.com

www.theselfspace.com

Follow on Instagram @theselfspace

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Podden och tillhörande omslagsbild på den här sidan tillhör Owen Cutts and Jodie Cariss in partnership with Project Melody Music Limited. Innehållet i podden är skapat av Owen Cutts and Jodie Cariss in partnership with Project Melody Music Limited och inte av, eller tillsammans med, Poddtoppen.