girls, don't forget that true wellness does not ask you to become more disciplined, optimized, or machine-like!
true wellness asks you to become more ALIVE!
simple things like appetite, resilience, happiness, pleasure, sensuality, and nervous system safety matter WAY more than whatever the internet is trying to sell you <3 lol
today I’m sharing a very simple body-led framework that you can reference to cyclically check in with your own energy / health / desire / sense of joy.
as always, the goal is to feel more nourished, connected, magnetic, and LIKE YOURSELF!
HOPE YOU LOVE IT! LOVE YOU
xoxo - julia
CONNECT WITH JULIA AND THE S+H COMMUNITY:
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@iamsmartandhot
@juliapadavona
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🎀chapters:
00:00 welcome back to the smart and hot podcast
02:20 sunshine, climbing trees and feeling creative
03:45 substack!!! writing!!!
04:43 feminine vitality and the 4 h’s
05:43 the smart and hot way is the simple way
07:07 the 4 h’s: hungry, healthy, happy, and h*rny 😻
08:14 the body dashboard & how depletion shows up first
09:31 women should not try to live like men
10:29 hungry: appetite, life force, and a body that feels safe enough to want
11:56 healthy: resilience, surplus, and a well-cared-for body
14:18 happy: nervous system safety, joy, and emotional baseline
16:41 horny: libido, sensuality, desire, and self-trust
19:09 checking in with the 4 h’s
20:10 your body wants to be vital, whole, and fully alive
21:36 simplifying wellness and discernment of health culture
22:30 you are not a machine, you are an animal <3
23:08 what the healthiest, hottest version of a girl actually looks like
24:04 the real question: how alive do you feel right now?
24:34 follow the show, find Julia on substack and instagram, and go outside <3
for all inquiries please contact julia@smartandhot.com
LOVE YOU RATE THE SHOW PLEASE!!???? <3
