girls don't forget that rest and retreat are SACRED! we are (almost) so back 👼. CONNECT WITH JULIA AND THE S+H COMMUNITY: @iamsmartandhot @juliapadavona TikTok Substack BOOK MENTIONED: Women Who Run With The Wolves by Clarissa Pinkola Estés, PhD 🎀 chapters: 00:00 - welcome back <3 02:00 - the metaphorical cave 04:30 - pain cannot be bypassed 06:45 - treat your healing like an injured animal 09:00 - expanding your capacity 11:30 - Women Who Run With The Wolves: La Loba 13:30 - we are all a bundle of bones 15:00 - why you can't stay in the cave forever LOVE YOU SO! MAKE SURE YOU RATE THE PODCAST LOVE YOU for all inquiries: julia@smartandhot.com Rss Apple Podcaster →
