Shira discusses practical ways to tune back into ourselves before the big meal (or any big meal for that matter), and how to further connect to hunger cues and navigate food boundaries. Things she’s loving are:


This cookbook


and this dressing

1 Tbsp toasted sesame oil

1 Tbsp olive oil

1 Tbsp rice vinegar

1 Tbsp coconut aminos

salt


DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱


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