Shira sits down with her friend and client Sami Spalter, co-founder of Form and co-host of upcoming podcast Transform. They discuss Sami’s 80 pound weight loss journey, and how her approach has changed over time, as well as Shira and Sami’s work together in Shira’s private practice. This episode is for anyone searching for their why or needing a little extra inspiration to go out there and put intention into action.


Say hi to Sami on social :)


To work with Shira as a client :) shira@shiraRD.com


DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱


Produced by Dear Media 

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