In this episode of The Mindset Diet, I’m talking about one of the biggest mistakes I see women making with their workouts: lifting weights that are too light to actually create change.
After chatting with women who requested my free 3-day strength training program, I noticed a common pattern. Many women are working out from home, but only have access to very light dumbbells, like 5-pound weights or hand weights. While that can be a fine starting point if you’re brand new to lifting, it usually isn’t enough long-term if your goal is to build muscle, tone up, improve your metabolism, and support fat loss.
This episode is a short, off-the-cuff conversation about what it actually takes to send your body a strong enough muscle-building signal and why that matters whether your goal is fat loss, toning, metabolism, bone health, or feeling stronger in your body.
Resources & Next Steps
If you’re feeling stuck and want help applying these concepts to your real life, I currently have limited spots open for one-on-one nutrition and fitness coaching.
You can apply for a no-pressure nutrition and fitness consult using the link below. This call is simply a chance for us to talk through your goals, your challenges, and whether coaching would actually make sense for you.
Podden och tillhörande omslagsbild på den här sidan tillhör
Iman Whyte. Innehållet i podden är skapat av Iman Whyte och inte av,
eller tillsammans med, Poddtoppen.
