How many opportunities have you talked yourself out of because you’ve already decided you’re “not that type of person”?
Maybe you tell yourself you’re lazy. You have no willpower. You’re inconsistent. You always fall off. Your metabolism is broken. You’ve tried everything, so maybe this is simply who you are now.
But what if you’re wrong about yourself?
In this episode of The Mindset Diet, I’m sharing the story of a new client, “Miranda,” who almost talked herself out of coaching because she was convinced she was too lazy to follow through. Her husband even believed the same thing about her.
Three weeks later, she’s lost three pounds, walking every day, meal prepping consistently, completing her check-ins, and proving that the identity she had accepted as fact wasn’t actually the truth.
We’re breaking down how limiting beliefs can become self-fulfilling prophecies, why your brain looks for evidence to reinforce the story you already believe, and how to start creating a new identity through small actions you can actually follow through on.
Loved This Episode?
If this episode made you think about yourself a little differently, share it with a friend or family member who needs to hear it too.
And if you enjoy The Mindset Diet, I would greatly appreciate it if you left a rating or review wherever you listen to the podcast. Apparently someone decided my perfect 5.0 needed to become a 4.9, so we have some repairing to do. 😂
Resources & Next Steps
If you’re feeling stuck and want help applying these concepts to your real life, I currently have limited spots open for one-on-one nutrition and fitness coaching.
You can apply for a no-pressure nutrition and fitness consult using the link below. This call is simply a chance for us to talk through your goals, your challenges, and whether coaching would actually make sense for you.
http://builtbybalancefitness.com/book-a-call
Follow me on Instagram @builtbybalance_iman and email your feedback to iman@builtbybalancefitness.com
